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Course Information
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Course
Code |
Name
Of the Course |
Duration |
Description |
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1.
YOGASANA |
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a. |
General
learning |
4
weeks [1st series] |
Guided, gradual teaching of Atmavikasa
series of asanas, emphasizing alignments, breathing and perfection. |
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8
weeks[2nd series] (after
learning 1st series) |
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b. |
Quick
learning |
2
weeks |
Quick learning of Atmavikasa series 1 |
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c. |
Advanced
Learning [
only if approved by the teacher] |
4
weeks |
Learning difficult asanas under the
strict vigilance of the master. |
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One
to One Classes [
only if approved by the teacher] |
4
weeks |
Learning difficult asanas ONE TO ONE under
the strict vigilance of the master. |
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2.FLEXIBILITY
IMPROVEMENT PROGRAMS |
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a. |
Back
bending techniques |
4
weeks (Primary
techniques) |
Special techniques for overall improvement
of spinal flexibility. Assured improvement with consistent practice. |
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b. |
Quick
Learning techniques |
2
weeks |
Quick learning of back ending techniques. |
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c. |
Specific
Flexibility improvement techniques |
4
weeks [regular] or 2
weeks [quick learning] |
Improvement of specific forms of
flexibility like twisting, forward bending etc OR in specific parts of the
body like shoulders, hamstrings etc. |
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d. |
Back
bending ASANAS |
4
weeks |
Mastering back bending asanas of various
suitable levels according to the student capability. |
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3.PRANAYAMA |
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a. |
Basic
Pranayama |
8 weeks |
Providing strong foundation for Pranayama practice.
Non retention pranayamas only. |
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b. |
Quick
learning |
4 weeks |
Quick learning of basic pranayamas |
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c. |
Advanced
Pranayama |
4 weeks |
Retention Pranayamas. |
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4.KRIYAS |
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a. |
Kriyas |
24 classes |
Internal cleansing techniques. |
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b. |
Nouli |
24 classes |
Strengthening of abdominal muscles through rotation |
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5.MEDITATION |
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5. |
Meditation
Techniques |
8 classes |
Techniques for focus and integration of the powers
of mind. |
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6.STRENGTHENING
TECHNIQUES |
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6. |
Strengthening
techniques |
12 classes |
Techniques to strengthen nervous system and shape
the muscles. |
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7.MASSAGE |
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7. |
Massage |
12
Classes |
Self massaging techniques |
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8.MUDRA |
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8. |
Mudras |
12 Classes |
Activation of pressure points |
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9.UNIFIED
COURSE |
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9 |
Unified
Course |
4 weeks |
A unified package of 8 courses: Asana 1st series, pranayama, kriyas,
meditation, massage, strengthening techniques and kriyas. |
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SANSKRIT,CHANTS
and PHILOSOPHY |
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10.SANSKRIT |
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a. |
Sanskrit
literacy |
15
classes |
Learn to read and write Sanskrit. |
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b. |
Practice
lessons |
Minimum
8 classes after
completing the literacy course |
For further improvement of fluency |
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11.YOGA
PHILOSOPHY |
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a. |
Yoga
Sutras |
Approximately
10 to 12 classes per book |
Detailed analytical study of the Yoga
sutras. |
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b. |
Philosophy
of Ashtanga yoga |
10
classes |
An introduction to the eight limb path
of yoga |
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12.CHANTING |
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a. |
Cultural
Chants |
12
classes |
Chants related to Indian culture |
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b. |
Yoga
Sutra Chanting |
12
classes per book |
Chanting of yoga sutras. |
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