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Option no. |
Program |
Description |
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1.CLASSICAL YOGASANA |
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1a |
Atmavikasa
fundamentals |
A
sequence of classical postures that forms the basis of hatha yoga. Helpful
for practitioners of all levels. Enhances stamina and focus. Depth of
teaching varies according to individual ability. |
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1b |
Specific learning |
Struggling
to learn a specific asana? We can help you learn it by designing a
customized sequence of various asanas and techniques. |
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1c |
Advanced
asana |
Experienced
practitioner? Want more challenge? Ready to stretch your limits?
Want to learn postures that look practically impossible? We
can make you do it. |
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2.
FLEXIBILITY ENHNCEMENT |
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2a |
Atmavikasa
signature back-bending techniques |
Safe
techniques for guarenteed improvement in flexibility. For those
who wish to have a supple body and fearless mind. A well balanced program to
enhance overall flexibility and strength. |
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2b |
Enhancement
of flexibility in specific parts of the body |
Tight
hips??? Rigid shoulders?? We can help you open it safely |
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3. PRANAYAMA |
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3a |
Foundation program |
A
deep insight on the fundamental requirements of pranayama - the science of
enhancement of the vital energy. An absolute essential for all levels of
practitioners |
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4.INTELLECTUAL TRAINING |
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4a |
Practical
philosophy |
Learn
to apply the principles of yoga into your daily life. A must for those who
wish to deepen their practice and uncomplicated their lives. |
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4b |
Classical
yoga sutras |
Learn
yoga sutras of patanjali in a scientific way. A must for advanced
practitioners who wish to deepen their practice. |
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5. THE DELIGHT OF CHANTING |
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5a |
Fundamentals |
New
to chanting? Enjoy using your voice and feel the energy within
with the help of an extremely patient teacher |
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5b |
Yoga
sutra chanting |
A
very powerful form of chanting. Deeply relaxing and energizing. |
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6. MEDITATION |
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6a |
Foundation |
Unique
techniques for unidirectional co-ordination of the senses. Builds patience
and mental strength |
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7. KRIYAS [ ANCIENT DETOX TECHNIQUES] |
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7a |
Foundation program |
Ancient
techniques for cleansing and detox. A must for health enthusiasts. |
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7b |
Nouli |
The
king of detox techniques. Burns abdominal [visceral] fat. Strengthens and
cleanses the digestive system. Must for health and beauty enthusiasts |
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8. MUDRAS |
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8a |
Fundamentals |
health
in finger tips: energy stimulation techniques |
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9. BODY BEAUTIFICATION |
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9a |
Fundamentals |
Techniques
for muscle fabrication and strengthening. |
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10.SANSKRIT |
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10a |
Sanskrit
literacy |
The
quickest and surest way to sanskrit literacy. Very useful for language
enthusiasts and intermediate practitioners |
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10b |
Derivation
and pronunciation of asana names |
An
insightful and fun filled program on the asana terminology. |
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Please write to atmavikasa@gmail.com for
further details about the program
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